INTRODUCTION TO CONSCIOUS SEXUALITY
The support to make empowered choices, wherever they are
You can't be there at a party to save your daughter from being peer-pressured into something she doesn't want to do. You can't stop your son's classmates from bullying him about his masculinity. You can't be there when your teen's classmates start talking about what sex acts and body types are normal and which aren't, what "everyone" is doing, and what they should be doing. And it breaks your heart.
Course Empowered Teen will help them navigate those situations with self-love, self-awareness, and respect for their own boundaries as well as others.
INTRODUCTION TO CONSCIOUS SEXUALITY: An Online Course For Youngsters
Empower your teen for a lifetime so she/he can make conscious choices from a place of safety. Give them gift of deep knowledge in areas of self-awareness, relationships, sexuality and love that align with their authentic selves and highest values through Helena's most anticipated online course for teens!
Skills that will serve them for a lifetime
This course has been designed to empower your teen in three critical ways:
1. Self-Awareness
They will learn how to explore their own body, sexual energy, and emotions with curiosity, non-judgment, and compassion so that they can be the expert on what feels good to them physically, mentally, and emotionally.
2. Self-Respect
They will learn how to communicate boundaries and desires with potential partners, to have their yes mean YES and their no mean NO, to create relationships that are safe, intimate, and exciting!
3. Self-Love
They will learn to connect with the beauty in themselves and in others, and how to choose to love themselves fiercely even in moments of self-doubt, rejection, and pain through the wisdom of sacred sexuality.
Why I Created This Course
When my young son was exposed to porn, it broke my heart. I felt like I failed as a mother. I let him down. I did not protect him. And there was nothing I could show him instead, to teach him that conscious sexuality is beautiful and a natural part of our lives where we connect and feel love. That is why I created this course.
What You Find Inside The Course
The course content includes 12 video lessons on the following topics
Introduction
An overview of the lessons included in the course and why sexual empowerment is so important
Sexuality & Spirituality
Exploring the connection between spirituality and the cultures that have honored human sexuality as a sacred source of divine power and connection
Self-Love
Stories and tools to support resilient self love and create a strong sense of worth and self-connection while navigating sexual bullying, body shaming, and overall feelings of being "not enough"
Safety, Consent & Boundaries
How to know and honor your boundaries, and create a sense of safety in your body, environment, and relationships so you can enjoy your sexual experiences
The Energy of Sexuality
Sexual energy and how they are different for men and women.
The Sacred Moon
A lesson on the power and beauty of a woman's menstrual cycle and how to embrace it with awe and gratitude
Self-Pleasure
Establishing a conscious and intentional self-pleasure practice that supports your deepest desires for sexual pleasure, connection, and fulfillment
Male Anatomy of Arousal & Pleasure
Overview of male genitalia: the testes and scrotum, penis, and prostate
Outer Anatomy of Female Arousal & Pleasure
An exploration of the outer erogenous zones of a woman's body, including the neck, breasts, and vulva
Inner Anatomy of Female Arousal & Pleasure
An overview of the clitoral network and the female capacity for orgasm from stimulation of the clitoris, cervix, urethral sponge (g-spot) and perineal sponge
Lovemaking
Using your awareness of the anatomy of pleasure and sexual energies to have intimate and deeply satisfying lovemaking experiences with a partner
Bringing it All Together
A final lesson to recap what has been learned in the course, tie key points together, and provide words of encouragement and suggested action steps for continued sexual exploration as an empowered teen
Sex Ed Redefined
Most teens and young adults learn about sex directly from porn. This course will give them much more - understanding how to connect first and foremost to their own bodies and how to connect to their partners in loving, joyful and meaningful ways.
Are you worried about what your teen is learning (or not learning) about sex and relationships?
Depending on the public education standards where you live, the sex education that young people receive in school could be disturbingly inaccurate, incomplete, or nonexistent.
Maybe you've tried to talk to your teen about these issues, but it's hard for them to open up. Perhaps you're worried that they'll end up learning from pornography or inaccurate information on the internet, or getting pressured into things they don't really want to do, but don't know how to honor their own boundaries.
This online course will provide the information and emotional support your teen needs during this exciting (and often intimidating) time of sexual awakening, and lay the foundation for a lifetime of healthier, safer, and more fulfilling intimate relationships.
Frequently Asked Questions
This course is appropriate for any ages 14 and older. However, it needs to be purchased by an adult over 18 years old with parental consent.
No. There are graphics depicting internal anatomy, but there are no images or graphics of nudity.
There are 12 main lessons in the course with over 5 hours of content. A complete list of the video topics is provided on top of this Q&A section.
At its core, Conscious or Sacred Sexuality is simply an approach to human sexuality based on the belief that sexuality is inherently good and beautiful (not bad, dirty, or sinful) and a potentially powerful source of spiritual evolution and self-realization. It also acknowledges that sexual trauma can lead to deep suffering, which is why Conscious Sexuality strongly emphasizes self-awareness, safety, boundaries, and communication in intimate relationships.
There have been many spiritual and religious traditions throughout human history that have approached sexuality in this way; Conscious Sexuality does not belong to any one religion.
Yes. You as a parent can unlock the last 5 sessions when you know your child is ready to learn about Anatomy of Arousal and Lovemaking.
You will have lifetime access to this course once you buy it, so you and your teen are free to watch the video lessons at a pace that makes sense for their personal interests and development.
YES!
I want my child to be empowered by knowledge, self-awareness and body love!
